To illustrate, let me ask you if you know what the most profitable part of a casino gaming floor is? Slot machines are extremely powerful earners because they employ a principle called “random payout”. Maybe it was your best round of golf, maybe it was solving a tricky computer science problem. It’s a feeling of peek performance, peek creativity, peek aliveness. In the workout analogy, we don’t want to stop working out our upper body, we want to start working out our legs. One step, I think, is to take a weekly holiday from your devices. And, as a result, its whole focus has been on creating productivity, efficiency and speed. I believe that the biggest gift we can impart on our kids is the ability to be mindful – to pay attention to the things and to the people that are actually around them.

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Your brain is merely trying to rapidly switch it’s attention between two tasks. It’s shown not only that we’re dumber when we do this (an average of 10 IQ points dumber – that’s the same as pulling an all-nighter.), but that we’re also 40% less efficient at whatever it is we’re doing.

But, my favorite part about multi-tasking is that it’s proven that the more you do it, the worse you are at it. It’s one of the only things where the more you practice it, the worse you get at it. I’d argue that what’s happening is that we’re becoming like the mal-formed weight lifter who trains only their upper body and has tiny little legs. Now it’s an opportunity to send an email or a text.

But, make the reward random and people have a very hard time stopping. Do you know what the average # of text messages a 13-17 year old teenage girl sends and receives every month? The Slow Tech folks ask the question – can we alter the purpose of lifestyle technologies to focus on alternative aims? That people are going to be even more distracted, even more unable to pay attention to things for any length of time.

Some pulls are nothing, some pulls give you a little, and occasionally, you get a jackpot. Perhaps aims that are about making real connections with the people around us, fostering real understanding and deepening relationships with one another.

Some people call switching our attention between things that vie for it “multi-tasking”.

Like were a computer with dual cores running two simultaneous processes. Numerous brain imaging studies have shown that what we call “multi-tasking” in humans, is not multi-tasking at all.She was surprised to see a new guy, but just relaxed waiting whilst he starts kneading her sexy body.Pleasure turned in astonishment and then in fear, when his thick finger popped her cherry, but his strong hands didn\'t let her go until he has fully enjoyed her gorgeous flesh!The effect of all of this is that we’re increasingly distracted.Less and less able to pay attention to anything for what used to be reasonable length of times.She didn\'t notice a guy who slowly approached her from behind and suddenly grabbed her hand.